My Services

  • Engage in guided breathing, movement, and mindful introspection in celebration of your authenticity. Relax and enjoy the present moment while looking deeply within.

    Choose one theme to explore during a 2 hour workshop.

    Themes offered are Mindfulness Basics, Self-Awareness, Self-Acceptance and Self-Compassion

  • Engage in guided breathing, movement, mindful introspection and creative activities. Commit to a weekly series where each 1.5 hour session builds on the previous session. This program offers a safe space to look deeper within oneself.

  • Engage in guided breathing, movement, mindful introspection and creative activities. Commit to a weekly series where each 1.5 hour session builds on the previous session. This program offers an in-depth investigation into self. Worksheets and resources are included.

A Unique Workshop Experience:

I design my workshops to meet the needs of people, from age eighteen and up. My workshop series include mindfulness based practices, wisdom readings, creative activities, journaling, and group sharing. All components are designed to improve the quality of one’s state of being.

COGNITIVE INTUITIVE ART

“The expressive arts lead us into the unconscious and allow us to express previously unknown facets of ourselves, thus bringing to light new information, awareness, and deeper self-acceptance. Such personal growth takes place in a safe, supportive environment that is created by facilitators.”
— Natalie Rogers, The Creative Connection
“In order to find our voice, we have to be in our bodies; able to breathe in fully and able to access our inner sensations.”
— Peggy Rubin, To Be and How to Be

In my workshops, I encourage everyone to practice breathing, movement, and self-reflection in a supportive environment. Participants can feel free to be themselves. The creative activities are tailored to the group and offered as choices. Taking part in the process is encouraged and celebrated. The outcome is a personal reflection of each individual. This isn’t meant to be an art class; there are no critiques, and no art experience is necessary. Just be open-minded and willing to give it a try.

We CREATE with the goal of exploring UNEXPRESSED feelings. Then, we INTEGRATE new learning, which ultimately helps BOOST well-being.

Disclaimer

I am an expressive arts facilitator offering mindful and creative self-exploration approaches to heal unprocessed memories. I am not a licensed therapist or counselor. By joining my workshops, attendees accept responsibility for seeking any necessary support for their personal development.