What are expressive arts workshops?  

• A thoughtfully curated, mindful, grounding experience led by a knowledgeable facilitator whose goal is to help participants connect with their body's innate wisdom, explore their emotions, and create intuitively.  

• Participants may engage in various art forms, including drawing, painting, writing, music, movement, and more. 

Are there any guidelines or rules that I should be aware of?  

• Mutual respect, compassion, and a non-judgmental attitude are emphasized.  

• Participants are encouraged to approach their creations without judgment, fostering genuine expression and personal growth.  

• Only the creator can determine the meaning of their artwork.  

• Interpretation of another’s artwork is not permitted.  

• Please be mindful of sharing time to ensure everyone has the opportunity to participate.  

• Refrain from criticizing or negative comments about others. 

I am not an artist. Am I expected to produce a "nice" picture?  

• Not at all. That is the beauty of expressive arts—it's all about the process. No artistic skills or prior experience are required. The focus is on self-expression, and these workshops are accessible to everyone. Come with an open mind and a willingness to pause, reflect, and listen—that is all you need to engage in expressive arts! 

Do I need to bring art supplies to the workshop?  

• No. All necessary materials are provided as part of the workshop fee. 

Are the workshops messy? Could they stain my clothes?  

• It is advisable to wear clothing that can be washed easily. Avoid wearing clothing that you would be concerned about getting stained.  You may bring an apron if you so desire.

What are the benefits of expressive arts workshops?  

• Art provides a safe and creative environment for expressing and understanding emotions that may be difficult to articulate verbally. Engaging in creative activities can enhance self-awareness, self-compassion, and emotional regulation. The creative process can also serve as a healthy, therapeutic outlet for managing stress and anxiety. 

How do expressive arts workshops differ from therapy?  

• While these workshops can offer a supportive and therapeutic environment, they are not substitutes for professional therapy. The aim is to promote self-discovery and emotional expression rather than diagnose or treat mental health conditions. Participants are encouraged to have supportive contacts available if needed. 

Can expressive arts workshops address specific issues?  

• Yes, expressive arts workshops can be beneficial for addressing concerns such as anxiety, depression, trauma, and relationship challenges. They can serve as a useful tool for individuals seeking to enhance their mental and emotional well-being. Engaging expressive arts routinely may compliment ongoing “talk” therapy.